Wisdom Meets Practical Application

The Zen for Everyday Life podcast combines the perfect balance of insightful conversation and information with practical application.

Each week, Matt picks a topic and speaks in-depth. Then, he provides a guided meditation or contemplation practice to accompany that week's talk. Many times in new and creative ways.

Previous week's topics include:

Rise with the Sun (Early rising, morning rituals):

Talk Episode:

Guided Meditation:

Zen (Expressing the major principles in your everyday life):

Guided Meditation:

Talk Episode:

Improving, Expanding, and Deepening Your Mindfulness Practice: 

Guided Meditation:

Talk Episode: