Alright! You did it! Thank you again for subscribing to Buddhaimonia!

You've just joined over 10,000 other incredible people who get exclusive emails and updates from me, and I promise to only deliver high-quality content and useful information to you.

You didn't have to enter your email address, but you did, and for that I am deeply grateful and will make sure to respect your time and space and the trust you've already shared with me.

Now that we're here, I have a couple gifts for you as my way of saying thank you...

Gift #1: The Little Book of Mindfulness

The Little Book of Mindfulness is my free 130-page eBook which breaks down mindfulness in a way that makes it crystal clear to understand, super easy to learn, and straightforward to apply.

It's been downloaded over 19,000 times and still to today I get words of appreciation from people all around the world who have had their lives changed by this free resource.

Click on the button below to download the eBook:

Gift #2: How to Bring Peace to Your Life with Mindfulness Meditation - A Free Course

We were raised to believe that with success comes happiness

And we were raised to believe that, to obtain success in the future, we had to sacrifice our happiness and suffer now.

However, there's a better way to live.

And, by the way, it's a way in which we're not only happier but more productive in the process. Funny how that works, huh?

Want to learn more? Enter your name and email below and click the yellow button (for verification) and you'll get instant access to this free 7-day course:

Take Your Buddhaimonia on the Go

I've loved audiobooks for a long time.

I've been an avid reader for some time now, but when I discovered audiobooks not only did my reading speed go through the roof, but my ability to absorb the information did too.

I haven't done any research on the topic or anything, but swear by our ability to absorb information via audio better as opposed to text.

Podcasts are to audiobooks as articles are to books. They're short-form (30-60 minutes on average) on-demand, FREE content at your fingertips while you’re on a drive, on a walk, at the gym, doing the dishes, and anything else in your everyday life. You can listen anytime!

Currently, I have one podcast (with plans to add more in the future): Zen for Everyday Life with Matt Valentine 

This podcast is a natural extension of the Buddhaimonia blog and so far I've had a blast doing it. It's skyrocketed to one of the top podcasts in iTunes under both the Buddhism and Spirituality categories and continues to grow in popularity.

You can check out the podcast on iTunes

Alternatively, check out the podcast section on Buddhaimonia

A Few Things to Get You Started:

If you’re looking for some of my best posts and guides, here they are. This is a quick "top 10" list I put together. Keep in mind, though, that this is barely scratching the surface. If you want more, check out the rest of the blog:

  1. The Beginner's Guide to Walking Meditation
  2. How to Meditate for Beginners
  3. How to Walk the Buddha’s 8-Fold Path to True Peace and Happiness
  4. 7 Buddhist Teachings That Will Help You Overcome Life’s Most Difficult Challenges and Find Peace
  5. 5 Tools to Help You Start Your Home Meditation Practice
  6. 10 Daily Rituals That Will Increase Your Physical and Mental Energy
  7. The Mindfulness Survival Guide: 10 Powerful Practices for Overcoming Life’s Challenges and Living Mindfully
  8. The Beginner’s Guide to Letting Go and Becoming Enlightened Through Non-Attachment
  9. 6 Awesome Zen Stories That Will Teach You Important Life Lessons
  10. 10 Ways to Be More Like a Zen Monk

Books & Courses

In 2017, I've turned my attention to creating a collection of courses to teach subjects such as sticking to a consistent meditation practice, bringing mindfulness into everyday life, and early rising + creating a nourishing morning routine.

If any of the subjects above are of interest to you, simply click the links above to be added to the interest list to get more information when the course is ready (for now, some are not yet available).

Also, here are the books I've written thus far:

  1. This Moment: How to Live Fully and Freely in the Present Moment (New- Just Released)
  2. Zen for Everyday Life
  3. The Little Book of Mindfulness

Thank you again for subscribing to Buddhaimonia. The above is just the beginning of what I have to offer you, so keep an eye out for more emails and great stuff down the road!