My Books and Courses

I've helped thousands of aspiring meditators and mindfulness practitioners like yourself go from stressed and anxious to happier, more balanced, and more at peace - Learning how to live a mindful life, sticking to a consistent meditation practice, and diving deeper into this beautiful and powerful practice.

My books and courses are based not only on my personal experience as a regular person leading a normal life, but on my experience with countless others looking to surmount the common challenges with everyday life: