Welcome to Buddhaimonia

I’m Matt Valentine, the founder of Buddhaimonia.

I’m a mindfulness and meditation teacher, passionate author and creator, student of Zen, and a devoted husband and father.

Buddhaimonia is a resource for those looking to live with greater peace and balance through the practices of mindfulness, related meditations, and Buddhist wisdom.

Whether you're new to mindfulness or meditation practice, are an experienced meditator who struggles to stick to a consistent practice, or would like to bring the practice of mindfulness into your daily life, I'm here to help:

New to mindfulness & meditation and want to know how to get started the right way? I'll break things down in a simple, clear, and straightforward way:

Are you an experienced meditator who struggles to stick to a consistent practice? I'll show you how I did it and went on to help others do the same:

Do you lead a busy or hectic life and want to learn how to live more fully present in each moment? I'll show you how to make everyday life your meditation: