ZfEL Ep. 39: Guided Meditation - Rise with the Sun (a Guided Morning Meditation)


This week is "Rise with the Sun" week on the ZfEL podcast and this week's guided meditation is a guided morning meditation self-titled after this week's theme that's all about getting started on the right foot.

When you first wake up, do you rush up from bed, scrounge together your things, and race out the door? Do you take a second to stop and read what's going on inside of you? Rise with the Sun is about taking inventory before the day gets started so that you're on solid ground and can handle the challenges of your day with more poise and clarity.

Also, don't forget to check out this week's talk episode, episode #38, How to Craft a Powerful Morning Ritual. This is a subject I haven't much talked about yet on the podcast and so I'm excited to be talking about it with you now.

Thank you for listening & let me know what you think. :)

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Show notes:

  1. ZfEL #38, How to Craft a Powerful Morning Ritual
  2. Buddhaimonia.com/support - Support the podcast with a monthly or recurring donation of your choice. This helps pay for the time and money I put in to the create the podcast and helps me continue to create useful and enjoyable content for you each week.

Thank you for listening!

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