This week's guided meditation is the nourishing practice of mindful eating. If you're looking for a way to live your everyday life more mindfully and even meditatively, this is a great practice which serves as one of the core mindfulness exercises.
Also, don't forget to check out this week's talk, episode #32, which is a special episode on an upcoming Meditation for Everyday Life video series on how to create and stick to a consistent daily meditation practice amid the chaos and busyness of everyday life, which I'll be releasing soon.
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- ZfEL 32: Meditation for Everyday Life Video Series
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