ZfEL Ep. 31: Guided Meditation - Mindful Walking


This week's guided meditation is the "everyday" informal practice of mindful walking. We've covered the formal practice of walking meditation before, where you walk back and forth or in a circle typically in your room or wherever you meditate (anywhere really) and generally at a very slow pace. Practicing mindful walking in daily life is similar, but still very different in important ways.

In this guided meditation, I'll take you through a practice you can do walking about in your daily life, from your car to work, work to your car, around the office, down the street, in a grocery store, and even out for a short walk to check your mail or take out the trash. The opportunities to use this practice are limitless and that's why it's a personal favorite.

Also, don't forget to check out this week's talk, episode #30: 11 Things to Know When You're Having a Bad Day.

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Show notes:

  1. ZfEL 30: 11 Things to Know When You're Having a Bad Day
  2. Buddhaimonia.com/support - Support the podcast with a monthly or recurring donation of your choice. This helps pay for the time and money I put in to the create the podcast and helps me continue to create useful and enjoyable content for you each week.

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