ZfEL Ep. 28: How to Take Your Mindfulness Meditation Practice to the Next Level


This week I talk all about improving, expanding, and deepening your mindfulness meditation practice. From major general advice for your practice as a whole, to technical tips for improving your sessions and deepening your practice, to simple ways you can improve or expand your practice today.

Also, make sure to listen to this week's guided meditation, ZfEL #29: Guided Meditation - Mindfulness Meditation / Mindful Breathing.

Thank you for listening & let me know what you think. :)

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Show notes:

  1. My upcoming course, Meditation for Everyday Life, is the first mindfulness meditation course designed to help busy people create and stick to a consistent daily meditation practice. Click here to be notified when the course is open for enrollment
  2. Courses: MBSR: palousemindfulness.com/, Basic Mindfulness: bemindfulonline.com/the-course/
  3. Programs: MBSR: umassmed.edu/cfm/stress-reduction/mbsr-8-week/, MBCT: umassmed.edu/cfm/mbct/ 
  4. Community resources:
    1. Shambhala centers: shambhala.org/centres/find-shambhala-centre/
    2. Plum Village (Thich Nhat Hanh) sangha directory: mindfulnessbell.org/directory.php
    3. Wake Up! meet up groups (another Thich Nhat Hanh created group centered around young adults): wkup.org/get-involved/
    4. Have another directory that others might find useful? Contact me here and I'll be sure to add it. :)
    5. Loving-Kindness Meditation guide & guided meditation: How to Practice Loving-Kindness Meditation  (Written guide) Guided Meditation - Loving-Kindness Meditation (Guided meditation)
    6. ZfEL 29: Guided Meditation - Mindfulness Meditation
    7. Buddhaimonia.com/support - Support the podcast with a monthly or recurring donation of your choice. This helps pay for the time and money it takes to create the podcast and helps me continue to create useful and enjoyable content for you each week.

Thank you for listening!

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Thank you again for your support. :)


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