This week is "Mindfulness of Body" week on the ZfEL podcast. Today I talk about the Buddha's first establishment of mindfulness, mindfulness of body. We'll cover the 4 major elements or "sensations" you can notice through your mindfulness practice, why that's so important and do a short "mindful check-in" to get a feel for the practice itself.
Also, make sure to listen to this week's guided meditation, ZfEL #25: Mindfulness of Body / Mindfulness Body Scan, a foundational mindfulness practice that allows you to heighten your ability to notice the sensations and communications of the body and better come in touch with the physical body as a whole.
Thank you for listening & let me know what you think. :)
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- The Buddha’s Guide to Mindfulness Practice (an Introduction to the 4 Establishments of Mindfulness) - buddhaimonia.com/buddha-guide-to-mindfulness-practice
- Go to ThisMomentBook.com to get my new book This Moment: How to Live Fully and Freely in the Present Moment.
- Buddhaimonia.com/support - Support the podcast with a monthly or recurring donation of your choice. This helps pay for the time and money it takes to create the podcast and helps me continue to create useful and enjoyable content for you each week.
Thank you for listening!
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