ZfEL Ep. 20: Mindfulness at Work: How to Bring Mindfulness to the Workplace


This week is all about practicing mindfulness at work. What are the key characteristics of practicing mindfulness at work? How can we work more mindfully and easefully? That's what we'll explore this week.

This week's talk is paired best with episodes #12: How to Live More Mindfully in the Modern World: 10 Keys to Reducing Distractions, Combatting Busyness, and Finding the Present Moment in the Chaos of Everyday Life and #6: How to Make Mindfulness a Way of Life: 7 Keys to Living a More Mindful Life.

Also, make sure to listen to this week's guided meditation, ZfEL #21: Mindful Walking / Walking Meditation, one of the major mindfulness practices and a personal favorite.

Thank you for listening & let me know what you think. :)

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Show notes:

  1. ZfEL #21: Mindful Walking / Walking Meditation
  2. Go to ThisMomentBook.com to get my new book This Moment: How to Live Fully and Freely in the Present Moment.
  3. Buddhaimonia.com/support - Support the podcast with a monthly or recurring donation of your choice. This helps pay for the time and money I put in to the create the podcast and helps me continue to create useful and enjoyable content for you each week.

Thank you for listening!

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Thank you again for your support. :)


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