This is love week on the Zen for Everyday Life podcast. Today I talk about healing with the practice of mindfulness and loving-kindness. I talk about the significance of loving-kindness in mindfulness practice, why it's such an important quality in the practice of peace, and how to do a simple version of loving-kindness meditation to help overcome everyday challenges.
Also, make sure to listen to this week's guided meditation, ZfEL #17: Loving-Kindness Meditation, which is on the traditional formal meditation practice of loving-kindness.
Thank you for listening & let me know what you think. :)
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- How to Practice Loving-Kindness Meditation (guide)
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