ZfEL Ep. 16: How to Heal the Wounds in Our Heart with Mindfulness and Loving-Kindness


This is love week on the Zen for Everyday Life podcast. Today I talk about healing with the practice of mindfulness and loving-kindness. I talk about the significance of loving-kindness in mindfulness practice, why it's such an important quality in the practice of peace, and how to do a simple version of loving-kindness meditation to help overcome everyday challenges.

Also, make sure to listen to this week's guided meditation, ZfEL #17: Loving-Kindness Meditation, which is on the traditional formal meditation practice of loving-kindness.

Thank you for listening & let me know what you think. :)

Right click the "Download Audio" button above and click "Save Link As..." to download the episode.

Show notes:

  1. How to Practice Loving-Kindness Meditation (guide)
  2. Go to ThisMomentBook.com to get the latest updates for my upcoming book.
  3. Buddhaimonia.com/support - Support the podcast with a monthly or recurring donation of your choice. This helps pay for the time and money I put in to the create the podcast and helps me continue to create useful and enjoyable content for you each week.

Thank you for listening!

Thank you so much for joining me this week. Have some feedback or a comment you'd like to share? Leave a note in the comment section below.

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post.

Also, please leave an honest review for the Zen for Everyday Life podcast on iTunes. Ratings and reviews are extremely helpful and deeply appreciated! They do matter in the rankings and exposure of the podcast, and I'll be reading each and every one of them.

Make sure to subscribe to the podcast on iTunes to get future episode notifications straight from iTunes. And if you have questions, feel free to contact me here and let me know. From time to time, I'll be answering reader questions on the podcast, so I'd love to hear from you.

Thank you again for your support. :)


If so, join over 10,000 people who receive weekly insights, inspiration, and wisdom for a more mindful life, plus get a free copy of my 130-page eBook, The Little Book of Mindfulness. Simply click the yellow button below and enter your name & email: