This week's guided meditation is Healing Through Understanding. Healing Through Understanding is an active meditation which has a remarkable ability to heal internal wounds caused by conflicts with others.
I've personally used it countless times and still do on a frequent basis. Its use in everyday life is truly endless. I hope you find it useful.
Also, don't forget to check out this week's talk, episode #14: How to Adapt to Life’s Curveballs and Go with the Flow.
Thank you for listening & let me know what you think. :)
Right click the "Download Audio" button above and click "Save Link As..." to download the episode.
- Go to ThisMomentBook.com to get the latest updates for my upcoming book.
- Buddhaimonia.com/support - Support the podcast with a monthly or recurring donation of your choice. This helps pay for the time and money I put in to the create the podcast and helps me continue to create useful and enjoyable content for you each week.
Thank you for listening!
Thank you so much for joining me this week. Have some feedback or a comment you'd like to share? Leave a note in the comment section below.
If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post.
Also, please leave an honest review for the Zen for Everyday Life podcast on iTunes. Ratings and reviews are extremely helpful and deeply appreciated! They do matter in the rankings and exposure of the podcast, and I'll be reading each and every one of them.
Make sure to subscribe to the podcast on iTunes to get future episode notifications straight from iTunes. And if you have questions, feel free to contact me here and let me know. From time to time, I'll be answering reader questions on the podcast, so I'd love to hear from you.
Thank you again for your support. :)
ENJOYED THIS ARTICLE?
If so, join over 10,000 people who receive weekly insights, inspiration, and wisdom for a more mindful life, plus get a free copy of my 130-page eBook, The Little Book of Mindfulness. Simply click the yellow button below and enter your name & email: