ZfEL Ep. 15: Guided Meditation - Healing Through Understanding


This week's guided meditation is Healing Through Understanding. Healing Through Understanding is an active meditation which has a remarkable ability to heal internal wounds caused by conflicts with others.

I've personally used it countless times and still do on a frequent basis. Its use in everyday life is truly endless. I hope you find it useful.

Also, don't forget to check out this week's talk, episode #14: How to Adapt to Life’s Curveballs and Go with the Flow.

Thank you for listening & let me know what you think. :)

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Show notes:

  1. Go to ThisMomentBook.com to get the latest updates for my upcoming book.
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