This Moment Audiobook Now Available! (Sample)


Today's episode is a special bonus preview episode of my new book This Moment: How to Live Fully and Freely in the Present Moment. This is the complete Preface + Introduction of the book which not only sets up the book and explains what it's all about but explains a number of key insights I've discovered from my own practice as well.

If you enjoyed these sample chapters and would like to purchase the audiobook, go to to get more information.

Also, keep an eye out for this week's episodes ZfEL 24: The Buddha's First Aspect of Mindfulness and ZfEL 25: Guided Meditation - Mindfulness of Body.

Thank you for listening & let me know what you think. :)

Right click the "Download Audio" button above and click "Save Link As..." to download the episode.

Show notes:

  1. Go to to get my new book This Moment: How to Live Fully and Freely in the Present Moment.
  2. - Support the podcast with a monthly or recurring donation of your choice. This helps pay for the time and money it takes to create the podcast and helps me continue to create useful and enjoyable content for you each week.

Thank you for listening!

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Thank you again for your support. :)


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