ZfEL Ep. 9: Guided Meditation - Zazen (The Zen Sitting Practice of Mindfulness Meditation)


This is meditation week on the ZfEL podcast. I've really enjoyed recording both this week's full episode and guided meditation episode and I hope you get a lot out of them. Today I'm covering zazen, the Zen practice of sitting meditation.

This is the basic meditation form I typically write about on the blog being that I essentially "grew up" in Zen. At its heart, it's just a simple mindfulness of breath meditation. If you're new to meditation, know that zazen is a great beginner practice for this very reason. It's what I practice each and every day.

Also, don't forget to check out this week's episode #8: How to Create a Home Meditation Practice which this guided meditation serves as an accompaniment to.

Thank you for listening & let me know what you think. :)

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Show notes:

  1. ZfEL #8: How to Create a Home Meditation Practice (Accompaniment to this week's guided meditation)
  2. How to Meditate for Beginners
  3. Buddhaimonia.com/audible - Free audiobook download, 30-day free trial, 180,000 titles to choose from (including many of my favorite books of all time)

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Thank you for listening!

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Thank you again for your support. :)


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