Today is the start of a brand new weekly segment to the podcast where I'll be covering one new guided meditation each week. Today's guided meditation is the mindful breathing practice of Going Home creating by Zen master Thich Nhat Hanh. Going Home is a simple mindful breathing practice that's one of the simplest and at the same time most powerful of all mindfulness practices. I use it daily.
I start the episode off by explaining a little bit about this second format and cap off the episode with an explanation on how you can best make use of this simple but powerful mindfulness practice.
Thank you for listening and let me know what you think:
Right click the "Download Audio" button above and click "Save Link As..." to download the episode.
- Going Home (on the blog, scroll to point #4) - For those interested in reading text instructions for the meditation.
- Buddhaimonia.com/audible - Free audiobook download, 30-day free trial, 180,000 titles to choose from (including many of my favorite books of all time)
*Please note: audible.com (audibletrial.com/zenforeverydaylife) is an affiliate link. This means that if you click on the link and participate in the 30-day free trial, I'll get a small payout at no additional cost to you. This helps pay for the time and money it takes for me to create the podcast.
No monetary purchase is necessary from you, only that you participate in the free trial, and you can cancel your trial before the 30 days are up and keep your free audiobook download forever.
Thank you for listening!
Thank you so much for joining me this week. Have some feedback or a comment you'd like to share? Leave a note in the comment section below.
If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post.
Also, please leave an honest review for the Zen for Everyday Life podcast on iTunes. Ratings and reviews are extremely helpful and deeply appreciated! They do matter in the rankings and exposure of the podcast, and I'll be reading each and every one of them.
Make sure to subscribe to the podcast on iTunes to get future episode notifications straight from iTunes. And if you have questions, feel free to contact me here and let me know. From time to time, I'll be answering reader questions on the podcast, so I'd love to hear from you.
Thank you again for your support. :)
ENJOYED THIS ARTICLE?
If so, join over 10,000 people who receive weekly insights, inspiration, and wisdom for a more mindful life, plus get a free copy of my 130-page eBook, The Little Book of Mindfulness. Simply click the yellow button below and enter your name & email: