This is a 7-day email course that shows you how bring greater peace and balance into your everyday life with mindfulness

Each day, for 7 days, you'll receive a new lesson straight to your inbox.

HBPM gives you everything you need to get started with mindfulness the right way, including:

  • Clear and straightforward explanations
  • Detailed meditation instructions
  • Links to audio guided meditations for every practice mentioned
  • A complete 360-degree view of the practice
  • Additional material to explore each lesson further
  • Practical applications that apply to you and your life