What will you learn?

Over the course of 7 lessons, you'll learn:

- How does mindfulness help us find peace? (The benefits of the practice from A-to-Z)

- Mindfulness practices for overcoming life’s challenges

- How to stick to a consistent meditation practice

- The best resources for developing and strengthening your practice further

- What is mindfulness? (+ Origins and history)

- How to do mindfulness meditation (Even if you think you can’t)

- How to bring mindfulness into everyday life

- How to make friends with yourself with mindfulness