The reality is, there's a lot of information out there and it can be difficult to find proper instruction for beginners that presents the information simply and clearly and all in one place.

That's why I created How to Bring Peace to Your Life with Mindfulness Meditation (HBPM for short).

HBPM is a 100% free course that teaches you the practice of mindfulness- everything from A-to-Z- in a simple, clear, and straightforward way.