You're all set! A welcome email has just been sent to you with your free download of my eBook The Little Book of Mindfulness. 

A few things to keep an eye out for:

  1. New articles every Monday & Wednesday. Expect to get 2 emails a week from me: 1 on Monday and 1 on Wednesday.
  2. (Occasional) Special announcements. Lastly, any time I release a new book, course, or have some other special announcement, you'll be the first to know about it. This is very occasional and I typically fit this in with the usual email schedule, so you know what to expect.

Have any questions? Something you'd like me to write about? Let me know!

Welcome to Buddhaimonia!

- Matt

Matt Valentine of Buddhaimonia, Zen for Everyday Life