The Little Book of Mindfulness

Going From Stressed and Distracted to Happy and Alive

"Learn how to overcome the weight of the past and go beyond our obsession with the future to the ground of peace- the present moment- with the power of mindfulness."

The Little Book of Mindfulness is a convenient resource which breaks down mindfulness in a way that makes it crystal clear to understand, super easy to learn, and straightforward to apply. Read more.