Live a more peaceful, balanced, and joy-filled life
With the power of mindfulness meditation.
Welcome to Buddhaimonia
Hi, I'm Matt Valentine. I'm the creator of Buddhaimonia, an author, and mindfulness meditation teacher.
Whether you're new to mindfulness or meditation practice, are an experienced meditator who struggles to stick to a consistent practice, or would like to bring the practice of mindfulness into your daily life, I'm here to help:
Let's get Started
let's do this
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Want to stick to a consistent meditation practice?
Get my free “How to Create and Stick to a Consistent Meditation Practice” video series:
My Books and Courses
I've helped thousands of aspiring meditators and mindfulness practitioners like yourself go from stressed and anxious to happier, more balanced, and more at peace - Learning how to live a mindful life, sticking to a consistent meditation practice, and diving deeper into this beautiful and powerful practice.
My books and courses are based not only on my personal experience as a regular person leading a normal life, but on my experience with countless others looking to surmount the common challenges with everyday life:
Reader & Listener Favorites
Here are some of my most popular posts and podcast episodes from the Buddhaimonia blog and Zen for Everyday Life podcast:
- The Beginner's Guide to Walking Meditation
- How to Meditate for Beginners
- How to Walk the Buddha’s 8-Fold Path to True Peace and Happiness
- The Mindfulness Survival Guide
- The Beginner’s Guide to Letting Go
- 11 Ways to Be More Like a Zen Monk
- 7 Morning Rituals That Will Change Your Life